Articles

Learn to be self-compassionate

Explore practices that can help you become happier, more optimistic and have better relationships with others.

Tips for returning home at break

There's no place like home ... with both its joys and its stressors. Here are a few tips for making your time at home more enjoyable for everyone.

Tools for a fresh start

As a new year and a new semester begin, people are often motivated for a fresh start. Here's what you can do to make it happen.

The finish line of the semester

This time of year can be met with many emotions. Here are a few strategies to help you reach the finish line.

Tips for good sleep

A short list of tips to help build healthy habits and prioritize getting a good night's sleep. 

Webinars

Unhook from Imposter Syndrome

If you’ve ever felt like an imposter, you’re not alone. 7 in 10 adults experience feelings of “not good enough” at some point in their lives. View this webinar by Kati Schneider, LISW, Embedded Staff Therapist at the Tippie College of Business, to learn more about imposter syndrome and discover tips to help you work through these thoughts and feelings.

Light therapy

Image of a lightbox for light therapy

Light therapy is a process of sitting in front of artificial light for 30-60 minutes a day. This process can help with improving certain mental health symptoms. This includes improving mood and energy levels, enhancing focus and concentration, boosting productivity and alertness, and supporting healthy sleep cycles.

Light therapy is to be done with eyes open, 6-24 inches from you at an angle; not looking directly at the light. You can engage in other sedentary activities while the light is on; such as reading, studying, on your computer/phone, etc. There are 3 customizable settings for brightness, and you should work to increasing to 30-60 minutes a day. It may take up to two 2 weeks to notice benefits and should be used consistently during this time. Light therapy is not a replacement for mental and physical healthcare.

Business students can check out a “Happy Light” light box for 3 weeks at a time. To reserve a light box email Kati Schneider. Additional lights can be reserved through Student Wellness.

Additional resources

Tippie resources

University resources

Get help now

988 Suicide & Crisis Lifeline

If you are experiencing an emergency or crisis, call 911 or contact:

GuideLink Center | Adult Mental Health and Substance Use Services: 319-688-8000
CommUnity: 1-855-581-8111
UIHC Emergency Treatment Center: 319-356-2233
UCS at 319-335-7294 between 8:00 a.m. and 5:00 p.m. to request a quick access or same-day appointment.

UI Support & Crisis Line - We're here for you any time, via chat, phone, or text. In partnership with CommUnity Crisis Services in Iowa City, the University of Iowa provides around-the-clock mental health crisis and support for all students.