When busy schedules dominate, sleep can be the first area to cut short. Sleep has many benefits to physical and mental health. Once bad habits are formed it can be hard to break them. Students will gain strategies to improve their sleep to benefit their social, emotional, and academic functioning. Presented by Tippie Thrive. Register here
Recharge & Thrive: Building Better Sleep Habits
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Kati Schneider in advance at 3193351037 or kati-schneider@uiowa.edu.